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home remedies for runny nose

Home Remedies for Runny Nose

Let us show you the secrets that grandma's everywhere know about stopping a constant runny nose!


Having a runny nose can be most annoying, especially if you need to concentrate on a work project and you need to keep wiping your nose. If you have come down with a bad case of the sniffles, and do not feel like driving all the way to the store to pick up some medicine, then we have some solid solutions for you. This article is about home remedies for a runny nose that have been proven time and time again. 

Another name for having a runny nose is rhinorrhea. It is defined as a buildup of mucous within the nasal cavity, which includes symptoms such as sinus allergies, flu's and colds. If you try to wait it out, you may begin to have a nose that constantly runs, and that can be a nightmare. It is time to make a plan and do so fast!

How To Stop a Runny Nose Fast

Have you ever considered the reason why you have a runny nose. It may just be a case of either having the flu, high levels of pollen in the air (Sorry Hay Fever sufferers!), or a food intolerance. Some people are intolerant to dairy and do not even know it. By cutting out things like cheese and milk products, the runny nose sufferer may be pleasantly surprised to experience no more sniffles.

If the problem is due to high levels of allergens like pollen in the air, which caused the release of histamine in your body, you are in desperate need of either an antihistamine injection or tablets, depending on the urgency of your situation. Taking over the counter tablets for you allergy can sometimes bring about drowsiness, which is not a good thing if you need to still drive home.

Then there is nasal spray (such as Neo-Synephrine) as remedy, which works by flushing out the irritants from your nasal passages. We suggest you use saline sprays, as sprays containing decongestants prove to be addictive.

Natural Home Remedies to Stop a Runny Nose

Your runny nose is the body's way of fighting infection. Mucus forms within your nose as a way of trapping any foreign matter and then expelling it by causing your nose to be runny. There are alternative ways in treating this problem. Using home remedies such as the irrigation method with salt water may just work.

It is easy, you just dissolve a half teaspoon of salt in 8 oz of warm water, then you use an eyedropper to soak it up after which you insert the dropper into one nostril at a time. Tilt your head back and breathe the solution into the nostril. Then blow your nose to get rid of excess mucus and solution.

The Role Our Diet Plays

As we said before, stopping a runny nose often involves changing your diet. By drinking plenty of water, avoiding milk, saturated fats and wheat will already help to get rid of the mucus in your nasal passages. People who have a high histamine level and who suffer from asthma need to avoid foods that have histamines like dried fruits, yogurts, bread with high amounts of yeast, and processed meats.

Rather opt for foods that will prevent the nasal passages from forming mucus, such as almonds and oranges. Home remedies for runny nose is often all that is needed to get rid of this problem.

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